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yea 63 lost. had bone fish Ln and still lost.
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163.4 lb
Lost so far: 66.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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362 kcal
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Fat: 14.68g | Prot: 36.55g | Carb: 23.01g.
Breakfast: Egg White, No Calorie Sweetener Packets, Red Delicious Apples, Cappuccino. Lunch: Grilled Chicken, Cucumber (with Peel). more...
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losing 14.0 lb a week
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