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at this pace will take me forever. maybe start walking next week
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209.6 lb
Lost so far: 20.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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550 kcal
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Fat: 9.83g | Prot: 82.44g | Carb: 41.80g.
Breakfast: Lifewater Acai Fruit Punch, Egg White, Red Delicious Apple (Large). Lunch: Green Peppers, Chicken Breast. Dinner: Extra Lean Ground Turkey, Classic Yellow Mustard, Zucchini. more...
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losing 7.0 lb a week
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