Weigh In record (no journal entry) for 10 February 2011
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213.8 lb
Lost so far: 16.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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948 kcal
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Fat: 25.37g | Prot: 82.58g | Carb: 106.78g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swiss Cheese (Low Sodium), Sandwich Thins - 100% Whole Wheat, Blueberries, Mayonnaise, Sliced Ham (Extra Lean). Dinner: Sweet Red Peppers, Chicken Breast, Onions, Zucchini, Yellow Summer Squash, Red Tomatoes (Canned), Mushrooms, Olive Oil, Garlic. Snacks/Other: 1% Fat Milk, meal replacement shake, Jello Instant Pudding, Pistachio, Sugar-Free, Greek Yogurt - Strawberry. more...
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losing 1.2 lb a week
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