Weigh In record (no journal entry) for 04 November 2014
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223.4 lb
Lost so far: 31.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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638 kcal
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Fat: 12.59g | Prot: 66.32g | Carb: 75.67g.
Breakfast: Pears, Daisy Low Fat 2% Small Curd Cottage Cheese, Diet Rite Pure Zero Cola. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Snow or Sugar Snap Peas, Broccoli. Dinner: Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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