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yea me back down even after having hangover
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171.4 lb
Lost so far: 58.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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565 kcal
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Fat: 9.43g | Prot: 78.31g | Carb: 45.28g.
Breakfast: Apples, Fat Free Cottage Cheese, Egg White, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, 2% Milk Singles Sharp Cheddar. Lunch: Fat Free Cottage Cheese. Dinner: Onions, Sweet Red Peppers, Beef Fajitas. Snacks/Other: Chia Fresh Daily Fiber ground. more...
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losing 9.8 lb a week
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