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yeaaaaaa. in the right direction. bought kitchen scale ln
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220.0 lb
Lost so far: 10.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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465 kcal
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Fat: 7.91g | Prot: 42.26g | Carb: 63.23g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Vegetable Soup (Low Sodium, with Water), Chicken Noodle Soup Mix. Dinner: Yellow Mustard, Ketchup, Onions, Cantaloupe Melons, Extra Lean Ground Beef 96/4. Snacks/Other: Lo-carb Monster Energy. more...
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losing 14.9 lb a week
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