Weigh In record (no journal entry) for 30 September 2011
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174.8 lb
Lost so far: 55.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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381 kcal
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Fat: 9.83g | Prot: 50.21g | Carb: 22.91g.
Breakfast: Granny Smith Apples, Egg White. Lunch: Chicken Breast, 3-Color Deli Coleslaw. Dinner: Sour Cream, Green Peppers, Onions, Fully Cooked Beef Seasoned for Fajitas. more...
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losing 4.2 lb a week
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