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yea. fu w dr today. get b12 shot and maybe something for anxiety
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213.6 lb
Lost so far: 16.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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543 kcal
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Fat: 12.23g | Prot: 86.01g | Carb: 23.10g.
Breakfast: Grapefruit, Egg White. Lunch: Extra Virgin Olive Oil Spray, Zucchini, Chicken Breast. Dinner: Broccoli, Tilapia (Fish). more...
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losing 8.4 lb a week
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