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visit with family.
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242.4 lb
Lost so far: 12.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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391 kcal
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Fat: 6.34g | Prot: 54.55g | Carb: 27.04g.
Breakfast: Egg White, Butter Flavored Cooking Spray, Organic Medium Brown Eggs, Granny Smith Apples. Lunch: French's Yellow Mustard, Steamfresh Asparagus Spears, Boneless Skinless Chicken Breast. Dinner: Cod Fillet, Baby Spring Mix. more...
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losing 12.6 lb a week
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