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little blocked up if u know what i mean. morn energy great 4 on just dying. will try liquid b12. breaking meals up into 5-6 due to low blood sugar. still doing 500-600 calories.
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211.2 lb
Lost so far: 19.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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584 kcal
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Fat: 17.72g | Prot: 66.07g | Carb: 32.37g.
Breakfast: Red Delicious Apple (Large), Egg White. Lunch: Sugar Free Decaffeinated Cola Soft Drink, Cucumber (with Peel), Outback Special (9 oz). Dinner: Zucchini, Chicken Breast. more...
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losing 8.4 lb a week
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