Weigh In record (no journal entry) for 20 November 2011
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167.6 lb
Lost so far: 62.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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524 kcal
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Fat: 26.91g | Prot: 46.00g | Carb: 26.49g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Fancy Shredded Parmesan Cheese. Dinner: Mini Chef's Salad, Balsamic Vinaigrette. Snacks/Other: Natural String Cheese Part Skim. more...
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gaining 5.6 lb a week
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