Weigh In record (no journal entry) for 15 October 2014
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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533 kcal
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Fat: 5.57g | Prot: 71.09g | Carb: 51.01g.
Breakfast: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese, Egg White. Lunch: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Pictsweet All Natural Chopped Collard Greens. Snacks/Other: Dried Pitted Prunes, Grapefruit (Pink and Red). more...
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steady weight
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