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day one again
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226.4 lb
Lost so far: 3.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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482 kcal
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Fat: 7.83g | Prot: 41.60g | Carb: 70.11g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Chicken Noodle Soup Mix, Vegetable Soup (Low Sodium, with Water), Sugar Free Cherry Limeade Drink Mix. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Dill Relish, Classic Yellow Mustard, Solid White Albacore in Water. Snacks/Other: meal replacement shake, Smart Gels - Orange, Watermelon, Cantaloupe Melons. more...
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gaining 0.9 lb a week
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