Weigh In record (no journal entry) for 06 October 2011
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174.4 lb
Lost so far: 55.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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548 kcal
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Fat: 13.79g | Prot: 83.99g | Carb: 29.13g.
Breakfast: Fat Free Cottage Cheese, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clear American Flavored Sparkling Golden Peach Water Beverage, Egg White, Granny Smith Apples. Lunch: Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers). Dinner: Romaine Lettuce, Fat Free Catalina Dressing, Asparagus, Outback Special (9 oz). more...
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losing 4.2 lb a week
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