Weigh In record (no journal entry) for 01 June 2012
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184.2 lb
Lost so far: 46.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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525 kcal
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Fat: 12.90g | Prot: 62.70g | Carb: 40.07g.
Breakfast: Strawberries, Egg White. Lunch: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Iceberg Salad, Thinly Shaved Black Forest Ham, Light Honey Mustard Salad Dressing. Snacks/Other: Secure Complete Meal Replacement - Vanilla, Egg White. more...
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gaining 4.2 lb a week
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