Weigh In record (no journal entry) for 03 January 2011
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230.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1285 kcal
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Fat: 48.61g | Prot: 42.64g | Carb: 178.88g.
Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Thomas' Bagel Thins, bagel thin. Dinner: Frozen Orange Juice (Reconstituted with Water), Side Salad, Ranch Salad Dressing, Cheeseburger. Snacks/Other: 1% Fat Milk, Apple Strudel, Spinach and Artichoke Dip, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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