|
ok tummy problems maybe retaining water
|
211.0 lb
Lost so far: 19.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
547 kcal
|
Fat: 9.81g | Prot: 81.82g | Carb: 28.65g.
Breakfast: Egg White, Red Delicious Apple (Large). Lunch: Green Peppers, Extra Lean Ground Turkey. Dinner: Cherry Tomatoes, Chicken Breast. Snacks/Other: Absolutely Zero, B-Complex Sublingual Liquid. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|