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yea.......
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182.0 lb
Lost so far: 48.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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430 kcal
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Fat: 10.48g | Prot: 54.43g | Carb: 24.80g.
Breakfast: Watermelon, Egg White. Dinner: Seasonal Vegetables (Side), House Sirloin (7 oz). more...
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losing 7.0 lb a week
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