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maintaining and eating 800-1000 calories
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167.8 lb
Lost so far: 62.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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396 kcal
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Fat: 12.62g | Prot: 55.55g | Carb: 18.96g.
Breakfast: hearty sausage crumbles, White Grapefruit, Parmesan Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Cherry Tomatoes, Extra Lean Ground Beef. more...
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gaining 1.4 lb a week
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