Weigh In record (no journal entry) for 07 July 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1040 kcal
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Fat: 67.59g | Prot: 53.57g | Carb: 44.00g.
Breakfast: meal replacement shake, fat free & sugar free caramel creamer, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Albacore Tuna Salad. Dinner: Fried Chicken Thigh. more...
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gaining 1.0 lb a week
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