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Guess I hit a plateau. I would be kidding myself if I said I wasn't upset. I am choosing to react in love. I am still down from the start and feel much better. Not to mention all the $ I am saving cooking at home and not drinking wine.
Oh on exciting front I ordered coffee from Old Roasters in Bisbee AZ. I am a cream and sugar girl from way back and this doesn't require anything. Yes for 1st time in my life drinking black coffee. Not bitter and slightly sweet. yea me
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240.8 lb
Lost so far: 14.2 lb.
Still to go: 90.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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534 kcal
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Fat: 13.95g | Prot: 59.62g | Carb: 18.86g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Egg. Lunch: Wal-Mart 93/7 Lean Ground Beef, Cucumber (with Peel), Heinz Apple Cider Vinegar. Dinner: Great Value Cod Fillet, Pictsweet All Natural Chopped Collard Greens. Snacks/Other: Vodka, Grapefruit (Pink and Red). more...
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gaining 2.8 lb a week
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 Comments
Staying the same weight for a few days or even a week is perfectly normal. Our bodies have to adjust to weight loss. It could be from so many things. If you took in a some extra sodium yesterday, didn't drink enough water, sore muscles from exercise, lack of sleep, hormones, stress etc. I could go on and on. Many things affect our bodies water weight composition and it can mask our losses at any time. If you stay the same weight for a few weeks or more, than you know you are on a plateau and there are things you can do to get the scale moving again. But I wouldn't stress over a few days. I bet you wake up with a nice loss in a couple of days. So important to keep weight loss in perpspective. As long as your chart has a mostly downward spiral, you are doing great. Weight loss isn't linear (sonstantly going down). It may look more like a rollercoaster for many people. You are doing fine. Stick with it and keep going.
02 Oct 14 by member: Suzi161
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Thank you. I am sticking to it. My body fat % went down so like you said it must be water. I started taking an OTC for sleep I wonder it that is it. All I know if regardless of the weight loss or not I feel better and my nails are growing like weeds lol
02 Oct 14 by member: Trinity livelaughlove
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