Trinity livelaughlove's Journal, 05 November 2014

YEA ME. WALKING IS HELPING LOOSE A LITTLE MORE. I GO BACK ON SHOTS END OF THIS MONTH, CAN'T WAIT. MY LOAD IS THANKSGIVING, PLANNED THAT WELL.

222.4 lb Lost so far: 32.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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712 kcal

Fat: 17.43g | Prot: 61.89g | Carb: 81.12g.   Breakfast: IsaLean Bar - Nutty Caramel Cashew. Lunch: Egg, Egg White, Granny Smith Apples. Dinner: Greek 100 Yogurt - Key Lime, Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Dried Pitted Prunes. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...