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back to work
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223.6 lb
Lost so far: 31.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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753 kcal
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Fat: 33.13g | Prot: 58.74g | Carb: 73.58g.
Breakfast: Egg. Lunch: Asparagus, Boneless Skinless Chicken Breast. Dinner: Chocolate Chip Cookie, Provolone Cheese, Fat Free Raspberry Vinaigrette, Chief's Salad with Turkey. more...
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losing 8.4 lb a week
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