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did body wrap lost 3 inches had hoped for more
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171.4 lb
Lost so far: 58.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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648 kcal
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Fat: 18.67g | Prot: 86.72g | Carb: 37.26g.
Breakfast: No Calorie Sweetener Packets, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Fat Free Cottage Cheese, Egg White, Granny Smith Apples. Lunch: One Carb Reduced Sugar Tomato Ketchup, Coke Zero, Extra Lean Ground Beef, Whole Green Beans. Dinner: Egg White, Balsamic Vinaigrette, Mini Chef's Salad. Snacks/Other: Chia Fresh Daily Fiber ground. more...
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losing 2.8 lb a week
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