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yea.......
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159.6 lb
Lost so far: 70.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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515 kcal
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Fat: 21.81g | Prot: 52.71g | Carb: 35.07g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Red Delicious Apples, No Calorie Sweetener Packets. Lunch: Creamy Peanut Butter. Dinner: Tofu Shirataki Noodles, Sweet Red Peppers, Extra Lean Ground Beef. more...
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losing 12.6 lb a week
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