Weigh In record (no journal entry) for 07 October 2012
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202.8 lb
Lost so far: 27.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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666 kcal
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Fat: 16.86g | Prot: 62.96g | Carb: 22.17g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Egg White, Egg, Rotisserie Style Chicken Breast. Dinner: Zucchini, Tilapia (Fish). Snacks/Other: Muscat Wine, Peanut Butter, Gin. more...
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gaining 2.8 lb a week
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