Date started: 05 Feb 16

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 215.6 lb
19 Apr 24	196.0 lb	Reasonably Well
05 Apr 24	197.6 lb	Reasonably Well
21 Mar 24	198.2 lb	Reasonably Well
19 Mar 24	199.3 lb	Reasonably Well
12 Mar 24	199.0 lb	Reasonably Well
11 Mar 24	200.5 lb	Reasonably Well
05 Mar 24	202.7 lb	Reasonably Well
02 Mar 24	200.4 lb	Reasonably Well
28 Feb 24	200.8 lb	Reasonably Well
26 Feb 24	201.6 lb	Reasonably Well
25 Feb 24	201.9 lb	Reasonably Well
24 Feb 24	203.5 lb	Reasonably Well
20 Feb 24	205.0 lb	Reasonably Well
12 Feb 24	203.0 lb	Reasonably Well
11 Feb 24	204.4 lb	Reasonably Well
06 Feb 24	204.9 lb	Reasonably Well
01 Feb 24	203.6 lb	Reasonably Well
31 Jan 24	204.3 lb	Reasonably Well
29 Jan 24	205.0 lb	Reasonably Well
28 Jan 24	205.5 lb	Reasonably Well
27 Jan 24	205.7 lb	Reasonably Well
26 Jan 24	205.8 lb	Reasonably Well
25 Jan 24	206.5 lb	Reasonably Well
22 Jan 24	207.1 lb	Reasonably Well
20 Jan 24	208.0 lb	Reasonably Well
16 Jan 24	206.7 lb	Reasonably Well
15 Jan 24	206.8 lb	Reasonably Well
10 Jan 24	207.6 lb	Reasonably Well
09 Jan 24	208.3 lb	Reasonably Well
07 Jan 24	208.4 lb	Reasonably Well
06 Jan 24	208.9 lb	Reasonably Well
05 Jan 24	210.0 lb	Reasonably Well
04 Jan 24	210.4 lb	Reasonably Well
03 Jan 24	211.0 lb	Reasonably Well
02 Jan 24	212.2 lb	Reasonably Well
30 Dec 23	213.0 lb	Reasonably Well
18 Oct 23	201.5 lb	Reasonably Well
10 Sep 23	207.0 lb	Reasonably Well
06 Jun 23	140.9 lb	Reasonably Well
03 Jun 23	140.4 lb	Reasonably Well
27 May 23	140.5 lb	Reasonably Well
25 May 23	140.9 lb	Reasonably Well
24 May 23	139.4 lb	Reasonably Well
20 May 23	139.1 lb	Reasonably Well
18 May 23	139.7 lb	Reasonably Well
15 May 23	138.7 lb	Reasonably Well
12 May 23	140.4 lb	Reasonably Well
11 May 23	140.4 lb	Reasonably Well
10 May 23	141.5 lb	Reasonably Well
06 May 23	140.9 lb	Reasonably Well
04 May 23	140.1 lb	Reasonably Well
03 May 23	140.8 lb	Reasonably Well
02 May 23	139.9 lb	Reasonably Well
01 May 23	141.9 lb	Reasonably Well
29 Apr 23	141.9 lb	Reasonably Well
28 Apr 23	141.6 lb	Reasonably Well
02 Feb 23	196.5 lb	Reasonably Well
24 Jan 23	197.9 lb	Reasonably Well
20 Jan 23	198.2 lb	Reasonably Well
12 Jan 23	199.1 lb	Reasonably Well
11 Jan 23	199.6 lb	Reasonably Well
10 Jan 23	200.7 lb	Reasonably Well
07 Jan 23	200.4 lb	Reasonably Well
06 Jan 23	200.5 lb	Reasonably Well
05 Jan 23	201.8 lb	Reasonably Well
04 Jan 23	201.6 lb	Reasonably Well
03 Jan 23	202.8 lb	Reasonably Well
02 Jan 23	203.3 lb	Reasonably Well
19 Oct 22	195.0 lb	Reasonably Well
22 Aug 22	191.2 lb	Reasonably Well
17 Aug 22	191.8 lb	Reasonably Well
15 Aug 22	194.0 lb	Reasonably Well
08 Aug 22	192.4 lb	Reasonably Well
06 Aug 22	193.6 lb	Reasonably Well
05 Aug 22	193.8 lb	Reasonably Well
04 Aug 22	194.8 lb	Reasonably Well
03 Aug 22	195.2 lb	Reasonably Well
26 Jul 22	194.8 lb	Reasonably Well
21 Jul 22	196.4 lb	Reasonably Well
20 Jul 22	197.4 lb	Reasonably Well
22 Jun 22	197.2 lb	Reasonably Well
19 Jun 22	194.4 lb	Reasonably Well
17 Jun 22	197.9 lb	Reasonably Well
25 May 22	193.9 lb	Reasonably Well
15 May 22	192.9 lb	Reasonably Well
13 May 22	194.7 lb	Reasonably Well
09 May 22	195.3 lb	Reasonably Well
07 May 22	194.6 lb	Reasonably Well
04 May 22	195.4 lb	Reasonably Well
02 May 22	197.9 lb	Reasonably Well
17 Apr 22	196.0 lb	Reasonably Well
12 Apr 22	196.7 lb	Reasonably Well
11 Apr 22	196.0 lb	Reasonably Well
10 Apr 22	196.9 lb	Reasonably Well
09 Apr 22	197.6 lb	Reasonably Well
08 Apr 22	199.6 lb	Reasonably Well
07 Apr 22	202.2 lb	Reasonably Well
22 Mar 22	194.4 lb	Reasonably Well
21 Mar 22	197.2 lb	Reasonably Well
17 Mar 22	195.2 lb	Reasonably Well
16 Mar 22	196.4 lb	Reasonably Well
15 Mar 22	195.8 lb	Reasonably Well
14 Mar 22	196.7 lb	Reasonably Well
10 Mar 22	196.2 lb	Reasonably Well
08 Mar 22	197.3 lb	Reasonably Well
07 Mar 22	198.0 lb	Reasonably Well
05 Mar 22	197.4 lb	Reasonably Well
04 Mar 22	198.4 lb	Reasonably Well
03 Mar 22	198.7 lb	Reasonably Well
27 Feb 22	199.5 lb	Reasonably Well
26 Feb 22	199.2 lb	Reasonably Well
25 Feb 22	200.9 lb	Reasonably Well
08 Feb 22	201.9 lb	Reasonably Well
07 Feb 22	202.1 lb	Reasonably Well
01 Feb 22	202.6 lb	Reasonably Well
30 Jan 22	199.7 lb	Reasonably Well
29 Jan 22	201.4 lb	Reasonably Well
28 Jan 22	200.7 lb	Reasonably Well
27 Jan 22	201.1 lb	Reasonably Well
26 Jan 22	202.4 lb	Reasonably Well
25 Jan 22	203.0 lb	Reasonably Well
11 Jan 22	200.1 lb	Reasonably Well
10 Jan 22	201.0 lb	Reasonably Well
09 Jan 22	201.4 lb	Reasonably Well
08 Jan 22	201.8 lb	Reasonably Well
07 Jan 22	202.1 lb	Reasonably Well
06 Jan 22	202.4 lb	Reasonably Well
03 Jan 22	202.1 lb	Reasonably Well
02 Jan 22	204.0 lb	Reasonably Well
27 Dec 21	203.7 lb	Reasonably Well
28 Nov 21	196.9 lb	Reasonably Well
15 Nov 21	198.0 lb	Reasonably Well
10 Nov 21	197.5 lb	Reasonably Well
09 Nov 21	199.5 lb	Reasonably Well
25 Oct 21	202.4 lb	Reasonably Well
14 Oct 21	202.0 lb	Reasonably Well
09 Oct 21	201.3 lb	Reasonably Well
08 Oct 21	203.1 lb	Reasonably Well
14 Sep 21	201.1 lb	Reasonably Well
13 Sep 21	200.9 lb	Reasonably Well
12 Sep 21	203.4 lb	Reasonably Well
26 Jul 21	198.4 lb	Reasonably Well
09 Jul 21	199.4 lb	Reasonably Well
29 Jun 21	197.9 lb	Reasonably Well
28 Jun 21	199.4 lb	Reasonably Well
22 Jun 21	197.8 lb	Reasonably Well
21 Jun 21	198.8 lb	Reasonably Well
20 Jun 21	197.5 lb	Reasonably Well
19 Jun 21	197.9 lb	Reasonably Well
18 Jun 21	198.9 lb	Reasonably Well
17 Jun 21	202.4 lb	Reasonably Well
08 Jun 21	199.8 lb	Reasonably Well
03 Jun 21	198.2 lb	Reasonably Well
02 Jun 21	199.0 lb	Reasonably Well
31 May 21	200.3 lb	Reasonably Well
28 May 21	199.5 lb	Reasonably Well
27 May 21	200.0 lb	Reasonably Well
25 May 21	201.1 lb	Reasonably Well
22 May 21	200.1 lb	Reasonably Well
17 May 21	200.8 lb	Reasonably Well
22 Mar 21	196.6 lb	Reasonably Well
20 Mar 21	195.0 lb	Reasonably Well
19 Mar 21	195.7 lb	Reasonably Well
14 Mar 21	197.1 lb	Reasonably Well
12 Mar 21	196.0 lb	Reasonably Well
11 Mar 21	196.6 lb	Reasonably Well
10 Mar 21	197.5 lb	Reasonably Well
24 Feb 21	200.2 lb	Reasonably Well
17 Feb 21	198.6 lb	Reasonably Well
14 Feb 21	198.1 lb	Reasonably Well
13 Feb 21	198.7 lb	Reasonably Well
10 Feb 21	197.7 lb	Reasonably Well
09 Feb 21	198.7 lb	Reasonably Well
08 Feb 21	199.6 lb	Reasonably Well
07 Feb 21	201.2 lb	Reasonably Well
24 Jan 20	198.1 lb	Reasonably Well
22 Jan 20	198.2 lb	Reasonably Well
21 Jan 20	199.1 lb	Reasonably Well
20 Jan 20	200.9 lb	Reasonably Well
06 Jan 20	198.0 lb	Reasonably Well
05 Jan 20	197.7 lb	Reasonably Well
03 Jan 20	198.8 lb	Reasonably Well
02 Jan 20	200.6 lb	Reasonably Well
29 Dec 19	198.9 lb	Reasonably Well
31 Jul 19	198.6 lb	Reasonably Well
30 Jul 19	199.3 lb	Reasonably Well
29 Jul 19	201.3 lb	Reasonably Well
14 Jul 19	197.8 lb	Reasonably Well
12 Jul 19	198.6 lb	Reasonably Well
26 Jun 19	196.6 lb	Reasonably Well
09 Jun 19	197.2 lb	Reasonably Well
07 Jun 19	194.8 lb	Reasonably Well
06 Jun 19	195.6 lb	Reasonably Well
05 Jun 19	196.6 lb	Reasonably Well
16 Apr 19	194.6 lb	Reasonably Well
06 Apr 19	197.0 lb	Reasonably Well
03 Apr 19	195.2 lb	Reasonably Well
02 Apr 19	196.2 lb	Reasonably Well
16 Mar 19	193.0 lb	Reasonably Well
13 Mar 19	196.6 lb	Reasonably Well
09 Mar 19	193.5 lb	Reasonably Well
08 Mar 19	194.8 lb	Reasonably Well
28 Feb 19	193.3 lb	Reasonably Well
27 Feb 19	194.6 lb	Reasonably Well
26 Feb 19	195.0 lb	Reasonably Well
25 Feb 19	195.1 lb	Reasonably Well
06 Feb 19	191.5 lb	Reasonably Well
28 Jan 19	192.7 lb	Reasonably Well
13 Jan 19	190.2 lb	Reasonably Well
11 Jan 19	189.4 lb	Reasonably Well
09 Jan 19	190.2 lb	Reasonably Well
08 Jan 19	190.8 lb	Reasonably Well
07 Jan 19	192.8 lb	Reasonably Well
03 Nov 18	188.6 lb	Reasonably Well
20 Sep 18	191.1 lb	Reasonably Well
19 Sep 18	191.3 lb	Reasonably Well
19 Jul 18	185.2 lb	Reasonably Well
08 Jul 18	187.7 lb	Reasonably Well
07 Jul 18	188.8 lb	Reasonably Well
05 Jul 18	185.6 lb	Reasonably Well
03 Jul 18	184.6 lb	Reasonably Well
26 Jun 18	185.0 lb	Reasonably Well
25 Jun 18	185.8 lb	Reasonably Well
23 Jun 18	186.4 lb	Reasonably Well
22 Jun 18	186.6 lb	Reasonably Well
21 Jun 18	187.4 lb	Reasonably Well
18 Jun 18	189.2 lb	Reasonably Well
14 Jun 18	188.2 lb	Reasonably Well
13 Jun 18	188.5 lb	Reasonably Well
12 Jun 18	188.9 lb	Reasonably Well
11 Jun 18	189.6 lb	Reasonably Well
10 Jun 18	190.2 lb	Reasonably Well
08 Mar 16	173.8 lb	Reasonably Well
27 Feb 16	174.0 lb	Reasonably Well
15 Feb 16	174.5 lb	Reasonably Well
05 Feb 16	215.6 lb	Reasonably Well

Date started: 05 Nov 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 178.0 lb
27 Jan 16	175.0 lb	Reasonably Well
26 Jan 16	175.5 lb	Reasonably Well
21 Jan 16	177.0 lb	Reasonably Well
20 Jan 16	177.5 lb	Reasonably Well
17 Jan 16	177.9 lb	Reasonably Well
16 Jan 16	179.0 lb	Reasonably Well
15 Jan 16	179.6 lb	Reasonably Well
05 Jan 16	183.3 lb	Reasonably Well
16 Nov 15	177.0 lb	Reasonably Well
15 Nov 15	177.2 lb	Reasonably Well
08 Oct 15	177.7 lb	Reasonably Well
03 May 15	175.8 lb	Reasonably Well
27 Apr 15	178.0 lb	Reasonably Well
20 Apr 15	176.7 lb	Reasonably Well
06 Apr 15	180.1 lb	Reasonably Well
29 Mar 15	178.0 lb	Reasonably Well
27 Mar 15	178.5 lb	Reasonably Well
26 Mar 15	179.4 lb	Reasonably Well
25 Mar 15	181.6 lb	Reasonably Well
26 Feb 15	174.7 lb	Reasonably Well
24 Feb 15	175.1 lb	Reasonably Well
23 Feb 15	175.3 lb	Reasonably Well
21 Feb 15	176.1 lb	Reasonably Well
20 Feb 15	176.8 lb	Reasonably Well
19 Feb 15	176.9 lb	Reasonably Well
10 Feb 15	177.3 lb	Reasonably Well
08 Feb 15	178.8 lb	Reasonably Well
07 Feb 15	179.6 lb	Reasonably Well
29 Jan 15	178.4 lb	Reasonably Well
28 Jan 15	178.8 lb	Reasonably Well
26 Jan 15	179.9 lb	Not Applicable
10 Nov 14	176.3 lb	Reasonably Well
09 Nov 14	175.3 lb	Reasonably Well
08 Nov 14	174.7 lb	Reasonably Well
07 Nov 14	175.3 lb	Reasonably Well
05 Nov 14	178.0 lb	Not Applicable