Weigh In record (no journal entry) for 22 May 2021
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200.1 lb
Lost so far: 15.5 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1120 kcal
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Fat: 48.00g | Prot: 54.00g | Carb: 125.00g.
Breakfast: Bisquick Heart Smart Waffles. Lunch: Kroger Sugar Free Syrup, Mrs. Butterworth's Sugar Free Syrup. Dinner: Atkins Endulge Chocolate Coconut Bar, Skyline Chili 3-Way Chili Spaghetti (Small), Skyline Chili Bowl of Crackers. Snacks/Other: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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losing 1.0 lb a week
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