Weigh In record (no journal entry) for 06 August 2022
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193.6 lb
Lost so far: 22.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1425 kcal
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Fat: 89.45g | Prot: 85.63g | Carb: 106.10g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Cheez-It Crackers, Cheez-It Cheez-It Reduced Fat Crackers , Heritage Farm Hot Dog, Publix Hotdog Buns. Dinner: Waffle House Hashbrowns, Meat Loaf. more...
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losing 1.4 lb a week
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nanaSmith's weight history
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