Weigh In record (no journal entry) for 24 May 2023
|
139.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1111 kcal
|
Fat: 56.80g | Prot: 53.51g | Carb: 94.83g.
Breakfast: Great Value Shredded Hash Browns, Fried Egg , Fried Egg, Great Value Sausage Patty. Lunch: Arby's Jamocha Shake - Snack, Arby's Premium Nuggets - 6 Pieces. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|