Weigh In record (no journal entry) for 29 December 2019
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198.9 lb
Lost so far: 16.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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715 kcal
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Fat: 34.29g | Prot: 37.75g | Carb: 66.70g.
Breakfast: Spectrum Chia Seeds, Wal-Mart 2% Milk, Quaker Old Fashioned Oats. Lunch: Skyline Chili 4-Way Bean Chili Spaghetti (Small). Dinner: Almond Milk. more...
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gaining 0.0 lb a week
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