Weigh In record (no journal entry) for 10 November 2014
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176.3 lb
Lost so far: 1.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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841 kcal
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Fat: 28.40g | Prot: 59.03g | Carb: 89.68g.
Breakfast: Market Pantry Shredded Hashbrowns, Kroger 100% Whole Wheat Bread (34g), Scrambled Egg (Whole, Cooked). Lunch: Smart Ones Smart Creations Salisbury Steak. Dinner: Subway 6" Subway Club. more...
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gaining 7.0 lb a week
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