Weigh In record (no journal entry) for 20 July 2022
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197.4 lb
Lost so far: 18.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1171 kcal
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Fat: 57.16g | Prot: 56.45g | Carb: 162.80g.
Breakfast: Dole Dark Sweet Cherries, Bananas . Lunch: Waffle House Hashbrowns, Grilled Cheese Sandwich, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. more...
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gaining 0.0 lb a week
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