Weigh In record (no journal entry) for 11 June 2018
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189.6 lb
Lost so far: 26.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1660 kcal
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Fat: 55.19g | Prot: 83.66g | Carb: 188.42g.
Breakfast: Kellogg's Special K Red Berries, Dannon Greek Yogurt - Vanilla. Lunch: thinkThin Protein Cakes Red Velvet, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Kraft Macaroni & Cheese Original, Brown Rice, Chicken Thigh. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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