Weigh In record (no journal entry) for 19 October 2022
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195.0 lb
Lost so far: 20.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1230 kcal
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Fat: 76.00g | Prot: 98.00g | Carb: 47.00g.
Breakfast: McDonald's Chicken McNuggets (6 Pieces). Lunch: Cracker Barrel Old Country Store Green Beans, Cracker Barrel Country Green Beans, Cracker Barrel Roast Beef. Dinner: Great Value Swiss Cheese, Kroger Swiss Cheese, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 0.5 lb a week
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