Weigh In record (no journal entry) for 18 October 2023
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201.5 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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640 kcal
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Fat: 31.50g | Prot: 40.50g | Carb: 51.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bob Evans Chicken-N-Noodles - Cup, Bob Evans All American BLT. more...
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losing 1.0 lb a week
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