Weigh In record (no journal entry) for 30 January 2022
|
199.7 lb
Lost so far: 15.9 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1366 kcal
|
Fat: 50.89g | Prot: 74.29g | Carb: 159.95g.
Breakfast: Bob Evans Vegetable Beef Soup (Cup), Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bananas , Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Bob Evans Turkey Bacon Melt (Half). Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|