Weigh In record (no journal entry) for 05 January 2020
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197.7 lb
Lost so far: 17.9 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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920 kcal
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Fat: 53.00g | Prot: 27.00g | Carb: 75.00g.
Breakfast: Odom's Tennessee Pride Sausage, Egg & Cheese Biscuit. Lunch: Panera Bread French Baguette, Red Lobster Lobster Bisque (Bowl). more...
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losing 3.9 lb a week
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nanaSmith's weight history
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