Weigh In record (no journal entry) for 09 February 2021
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198.7 lb
Lost so far: 16.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1356 kcal
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Fat: 97.28g | Prot: 100.07g | Carb: 25.63g.
Breakfast: Smoothie King Gladiator Smoothie (20 oz), Oscar Mayer Hot Dog Wieners, Arby's Classic Roast Beef (No Bun). Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Gouda Cheese , Kroger Hard Salami. Dinner: Waffle House Bacon (3), Extra Virgin Olive Oil. more...
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losing 6.3 lb a week
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