Weigh In record (no journal entry) for 03 May 2023
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140.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2390 kcal
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Fat: 113.15g | Prot: 73.31g | Carb: 266.11g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Morrison's Country Style Peppered Gravy. Lunch: Bob Evans Cheddar Baked Potato Soup (Bowl). Dinner: Bread Stuffing, Mashed Potato, Kroger Homestyle Turkey Gravy. Snacks/Other: Smoothie King The Hulk Chocolate Smoothie (32 oz). more...
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gaining 6.3 lb a week
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