Weigh In record (no journal entry) for 08 January 2022
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201.8 lb
Lost so far: 13.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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478 kcal
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Fat: 22.29g | Prot: 29.61g | Carb: 47.31g.
Breakfast: Waffle House Raisin Toast, Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Morning Chocolate Chip Crisp Bar. more...
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losing 2.1 lb a week
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