Weigh In record (no journal entry) for 02 January 2022
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1017 kcal
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Fat: 44.43g | Prot: 66.57g | Carb: 86.75g.
Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Fazoli's Fat Free Italian Dressing, Fazoli's Side Chopped Salad, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Cucumber (Peeled) , Nabisco Premium Saltine Crackers Original, Laughing Cow Spicy Pepper Jack, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 0.4 lb a week
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