Weigh In record (no journal entry) for 09 May 2022
|
195.3 lb
Lost so far: 20.3 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2022:
|
1410 kcal
|
Fat: 45.00g | Prot: 58.50g | Carb: 194.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Fazoli's Garlic Breadstick, Fazoli's Spaghetti with Meat Sauce (Small). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Great Value Mini Pretzel Twists, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaSmith's weight history
|