Weigh In record (no journal entry) for 27 February 2019
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194.6 lb
Lost so far: 21.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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536 kcal
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Fat: 21.76g | Prot: 44.56g | Carb: 38.47g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Plain Pancakes, Plain Pancakes. more...
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losing 2.8 lb a week
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