Weigh In record (no journal entry) for 20 February 2015
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1092 kcal
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Fat: 33.00g | Prot: 49.83g | Carb: 159.69g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kraft Macaroni & Cheese - Cars Shapes, Deli Sliced Ham, Egg, Schwebel's Smart Lite Wheat Bread, Campbell's French Onion with Beef Stock Soup. Dinner: Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Apples, Hormel Turkey Pepperoni, Prego Pizza Sauce, Thin Crust No Cheese Pizza. Snacks/Other: Frozen Peach Unsweetened, LouAna Pure Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.7 lb a week
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