Weigh In record (no journal entry) for 26 February 2015
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174.7 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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898 kcal
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Fat: 37.67g | Prot: 30.73g | Carb: 113.86g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Burger King French Fries No Salt (Small), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Prego Pizza Sauce, Spinach and Cheese Casserole, Portabella Mushrooms (Grilled). more...
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losing 1.4 lb a week
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