Weigh In record (no journal entry) for 18 June 2018
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189.2 lb
Lost so far: 26.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1211 kcal
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Fat: 40.34g | Prot: 65.57g | Carb: 149.64g.
Breakfast: McDonald's Hamburger, McDonald's Hot Fudge Sundae, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Diced Grilled Chicken Breast. Lunch: Campbell's Cream of Mushroom Soup. Dinner: Dole Dark Sweet Cherries, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 1.8 lb a week
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