Weigh In record (no journal entry) for 20 September 2018
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191.1 lb
Lost so far: 24.5 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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660 kcal
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Fat: 27.00g | Prot: 36.00g | Carb: 66.00g.
Breakfast: Wendy's Single with Everything, Slim-Fast Shakes - Rich Chocolate Royale. more...
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losing 1.4 lb a week
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nanaSmith's weight history
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