Weigh In record (no journal entry) for 08 November 2014
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174.7 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1318 kcal
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Fat: 40.33g | Prot: 97.29g | Carb: 150.69g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Grilled Chicken, Broccoli, Yellow Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Crackers, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Breyers Double Churn Light Vanilla Bean Ice Cream. more...
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losing 4.2 lb a week
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