nanaSmith's Journal, 20 January 2020

200.9 lb Lost so far: 14.7 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 48.75g | Prot: 66.50g | Carb: 133.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Subway 6" Turkey Breast. Dinner: Bob Evans Classic Bean Soup with Saltine Crackers, Bob Evans Turkey Bacon Melt (Half). Snacks/Other: Armour Original Vienna Sausage (4), York Peppermint Pattie (17g). more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Pedalling - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...